10 Best Foods to Boost Your Immune System

Foods Which Increase Your Immunity Against Disease

best foodThe immunity or the capability of human body to act against various microbes will differ in each individual. The immune status of each individual will vary based on the situations he or she live and up to an extend based on the food taking daily. Through a good diet you can improve your immune power to an extend and it will prevent from getting diseases. Read bellow the Top 10 Best Foods To Boost Your Immune System. Understand and incorporate it into your daily life style.

food

10 Best Foods For Excellent Immune Power

  • Curd
  • Oats & Barley
  • Garlic
  • Fish
  • Chicken
  • Green Tea
  • Beef
  • Orange
  • Pumpkin & Sweet potato
  • Spices

 

Curd

Curd

  • Curd is an excellent source of calcium and vitamins
  • Have 7 ounce of curd daily in any form will prevent the growth of the unhealthy bacteria in body
  • It will clear and clean your esophagus,  stomach and intestine
  • Curd have extreme anti ulcer property too

Oats & Barley

Oats & Barley

  •  These two are the  richest source of beta glucan, provides good immune power
  • Both have good capacity to cure wounds fast
  • Include oats and barley on every thrice day in your food for best results
  • They will facilitates and speed up the action of antibiotics too

Garlic

Garlic

  • Garlic have the capability of preventing infections from bacteria
  • If you consume garlic daily through your food, there will be less chance to get viral infections like common cold
  • Garlic have the amazing capacity to prevent cancer of stomach, intestine etc.
  • Add garlic to your daily diet or take it as raw with salt or other spices

Fish

Fish

  • Fish have extensive capacity to prevent many cancer and other gastrointestinal diereses
  • Include lots of Prawn, Mussels, crab and other sea food in your daily diet
  • They will prevent viral infections like common cold and others
  • Tuna, Mackerel fish ave the capacity to prevent liver cancer
  • Include sea food or fish in your diet twice in a week

Chicken

Chicken

  • Chicken soup is the best tonic to get your immunity powerful
  • Make chicken soup in between using onion, masala and spices to boost immune system
  • Use Fresh and clean chicken to make soup

Green Tea

Green Tea

  • Green tea. cup of plain tea without adding sugar or milk is an excellent source of antioxidants prevents viral infections
  • The rich content of aminoacids in this increases your immunity
  • Drink these liquids daily and if you continue up to two weeks your immunity will increase about 10%

Beef

Beef

  • Freshly prepared beef in sufficient amount is a good source of zink
  • If your not interested to take it you can have milk and different  cereals
  • Remember it is a red meet and contains cholesterol more than chicken

Orange

orange

  •  This citrus fruit have the extensive capacity to prevent diseases specially skin problems
  • Have daily an orange or citrus fruit like lemon in your food for healthy and beautiful skin

Pumpkin & Sweet potato

Pumpkin & Sweet potato

  •  Both vegetables in any form is better to your body than non vegetarian items
  • They will prevent and cure most of the skin infections and problems

Spices

Spices

  • Traditional Indian herbs and spices are rich in anti oxidants and vitamins
  • Include cumin seeds, turmeric, coriander seed/powder, ginger in your food to boost up immune power
  • They are good for stomach and intestine to cure many problems related with them also

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