Dates For Your Complete Health
From various parts of the world researchers reported that daily intake of dates can protect your heart against heart disease like atherosclerosis, which is the major cause of the heart attacks and strokes in men and women. The fruit looks small but its a big storage of nutrients and vitamins.
The blood cholesterol level will be lower in those daily consuming some dates than others not taking those. You have to control a little if you are diabetic to manage the blood sugar level. But the fact is the at dates do not much elevating blood sugar level too. Not only to the heart the dates functions a lot in our body once you consumed. Read in detail below.
Dates And Heart’s Health
Dates Helps in reducing blood cholesterol level. It Prevents the formation of atherosclerosis in arteries, Reducing chances for Heart attack and strokes. You can Soak the dates well in water and consume as syrup. Daily Dates usage reduces 40% risk for heart problems. High potassium level keep your heart healthy and stable.
Advantages of having Dates daily For Health
Having dates daily will keep your eyes healthy for life time. It improves your immunity and protects from diseases. Fibers in dates makes digestion easier. Removes constipation/hard stool if you consume soaked dates in water. The specific vitamin containing in dates will clean your intestine related problems soon.
Dates will help to grow useful bacteria in the small intestine. Dates is a good option to put own some weight if you are lean. Dates can use in combination with milk as a good energy drink for all. Researches shows that dates can improve your sexual desire and capability too.
Tannins is an important antioxidant in dates have capability to act against various infections and inflammations. Dates contains 149 IU per 100 gm of vitamin A which enhances vision. Prevents and heals the tongue, oral cavity ulcers. Beeta carotene in dates prevents us from various cancers affecting in colon, prostate, breast, endometrial, lung, and pancreatic cancers.
Improves your skin fairness, tone and moisture thus healthy skin. Age related eye problems are well prevented by dates. For Those who are suffering from anemia/less Hb in blood have dates daily in your diet, you can see the results. Potassium rich in dates protects well from cardiac problems. Elements like calcium, manganese, copper, and magnesium strengthen your bones, muscles and teeth.