How to Prevent Cancer – Tips to Reduce Risk

How to Prevent Cancer? Concerned about cancer prevention? Here is the top 10 Tips to Reduce Risk of cancer in all age group. 70% of known causes of cancers are avoidable and related to lifestyle. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense. There is also many small, surprising ways you can weave even more disease prevention into your everyday life.

How to Prevent Cancer

1. Stop Tobacco

Use of cigarette, cigar, and smokeless tobacco are harmful. according to study results, Lung cancer is the leading cause of cancer death in the United States for both men and women. At the same time, this is the most preventable form of cancer death in the world. smokeless tobacco products increase the risk of developing cancer of the mouth and throat, esophagus (swallowing tube), and pancreas.

2. Have healthy diet

By eating cancer prevention diet you can keep away from risk as much as possible. Try to Lower Your Risk with Cancer-Fighting Foods like fresh fruits and vegetables may lower the risk of stomach and lung cancer. Eating carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers. Diets high in non-starchy vegetables and Foods high in lycopene also found to be useful. 

3. Keep healthy weight

There are numerous cancers that have been strongly linked to various aspects of activity level, diet and body weight. Keep in mind that, Being overweight or obese is a risk factor for several types of cancer. It is not necessary that higher weight causes cancer. The great risk is associated with  bowel cancer and breast cancer.

4. Reduce sun exposure

There is a link between too much sun exposure and cancer. Ultraviolet (UV) radiation comes from the sun and man-made sources like tanning beds. Exposure to the sun causes Pre-cancerous (actinic keratosis) and cancerous (basal cell carcinoma, squamous cell carcinoma and melanoma) skin lesions. It also causes formation of Benign tumors, wrinkles, freckles, discoloration etc.

5. Adequate Immunizations

 Cancer vaccines are well known now a days and these are designed to boost the body’s natural ability to protect itself. It works through the immune system, from dangers posed by damaged or abnormal cells such as cancer cells. The most important is vaccines against the hepatitis B virus, which can cause liver cancer. Another important vaccine is human papillomavirus types 16 and 18, which are responsible for about 70 percent of cervical cancer cases.

How to Prevent Cancer

6. Stop Risky Behaviors

Certain risky Behaviors like risky and unprotected sex,  illicit use of drugs, sharing of needles and syringes leads to high risk of cancer. Adolescents and young people must provided with adequate knowledge about side effects of these risky Behaviors  and habits. Also  tobacco and alcohol offers the same outcomes. 

7. Medical Care

Getting timely and adequate Medical Care is the most important need. Early diagnosis and treatment of all the health problems are very important and this helps in preventing much of the complication of future. Any kind of cancer, if find at the earliest can be treated and cured perfectly to a great extent.

8. Be Active

Be Active means, you should be alert all the time. For this, you need to be energetic by continuing regular exercises and activists. Not only physical, one should have active mind too. 

9. Get Screened

Screening at correct time can increases the chances of detecting certain cancers early. This is perfect when they are most likely to be curable. Yearly mammograms are recommended starting at age 40. Brest cancer is the most common cancer among women and you need to continue this screening for as long as a woman is in good health.

How to Prevent Cancer

10. Limit Alcohol

According to study reports,  Alcohol can cause seven types of cancer. As more amount you drink, the higher chances of getting cancer. Drinking alcohol regularly can increase the risk of Mouth cancer, Pharyngeal cancer (upper throat), Oesophageal cancer (food pipe), Laryngeal cancer (voice box), Breast cancer, Bowel cancer and Liver cancer.

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