How to Take care of your Skin and Hair in Summer
During the summer months, it is very essential to take care of your skin and hair. Hot weather will cause so many skin and hair problem. The summer sun will make your hair and skin dehydrated. Here we are introducing an article about how to take care of your skin and hair in summer. These tips are very effective as well as simple and followed by many people. If you are searching for list of good tips for hair and skin during the summer season, check out our list.
1. Cover up the hair
During the summer season, you must wear a scarf or hat only when you are out. It will help you to avoid UV rays. This solution will help you to retain moisture in the scalp. The hat will provide protection to the hair from damage caused by wind. Besides, in this way you can minimize frizz as well as split ends and keep your hair color from turning brassy.
2. Shampoo With Care
There are so many shampoos are available on the market. Most of the contain harsh chemical. If you are shampooing your hair every day, will cause damage your hair. It will dry up your scalp and hair. So do not shampoo the hair regularly. Apply it only into the scalp. Choose a mild shampoo, which will make your hair healthy.
3. Avoid Heat
You need to choose shampoo and conditioner labeled with good SPF for protection from UV rays. This can protect your hair from dryness and breakage during the summer season. Another important thing is, avoid the additional heat such as flat-irons etc. If you do it during this months, will damage your already-dry hair.
4. Drink lots of fluids
During the summer season, our skin and hair become dehydrated. So it is essential to hydrate the skin and hair. The children must drink water from 4 to 11 cups and an adult have to drink water from 9 to 13 cups a day. If you do it, the hair and skin will get lots of benefits. The high amount of water in your body will keep your hair healthy and hydrated as well as make your body cool.
5. Use Hair Conditioner always
During the summer months, the conditioner-wash (Co- wash) is essential. Some people say that, applying conditioner in the summer makes the hair feel sticky or oily. The best natural way to condition the hair is, rinse your hair with apple cider vinegar diluted in water. Buy a conditioner labeled with SPF or protection from UV rays. Use the products enriched with coconut oil, shea butter and natural oils. It will smooth, de-frizz, and moisturize your locks after washing.
6. Wear safe, non-toxic sunscreen, even on cloudy days
The word SPF stands for “sun protection factor”. You should buy a screen lotion with SPF of at least 30, if you have fair skin. It is essential to apply on the skin when you are outside. This product will help you to protect the skin from harmful rays of the sun. There are a number of sunscreen are available. Each one is different from one another. Most of the people believe that, higher SPF sunscreens are better than lower level SPF. But there is no proof.
7. Eat healthy foods
Do not eat too much food during the summer time. Another important thing is, you must avoid foods that are containing high protein. Eat fresh fruits and vegetables. That are better to cool the body. You should have essential fats in your diet. So eat fresh fish and nuts and seeds, which are considered as a great sources of good fats.
8. Use face wash
There are a number of face wash are available on market. Each one is made of different ingredients. So choose them on the basis of your skin type. For better result, apply it on the face at least twice a day (morning and evening). You have to buy a face wash, contain mild AH or BH acids or papaya. Such product will help you to remove dead skin cells resulted from harsh sunlight.
9. Moisturize your skin
The summer sun can make the skin dehydrate as well as damage. It will cause premature aging. So most of the people are feeling dryness during the summer. They depend various moisturizing products, that are made up of chemicals. So choose natural remedies to moisturize the skin. Coconut oil, Macadamia nut oil and Shea butter are the excellent source of moisture.
10. Avoid tanning
You should avoid tanning, because they cause damage to our skin. Indoor tanning is considered as too dangerous and outdoor type. It exposes skin to UV rays, which is the cause of most skin cancer. This is no safer than the actual sun. The people doing this will suffer wrinkles, rashes and dark spots on their skin.