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Top 10 Best Fruits and Vegetables to Eat in Summer

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Top 10 Best Fruits and Vegetables to Eat in Summer

Here is the list of Top 10 Best Fruits and Vegetables to Eat in Summer. During the summer season, it is essential to add more fruits and vegetables to your diet. Here we are introducing an article about top 10 best fruit and vegetables to eat in summer. These fruits and vegetable are healthy as well as nutritious. All are enriched with vitamin. Most of them keeps you cool and hydrated during the summer season. If you are searching for list of good fruits and vegetables to eat in summer, check out our list.

1. Watermelon

The Watermelon is known as a nutrient dense food, which contain high water content that keeps you cool and hydrated during the summer season. It offers a high amount of vitamins, minerals and antioxidants for a low amount of calories.The fruit also enriched with lycopene, which protects skin cells from sun damage. It can prevent cancer, asthma and reduce blood pressure.

2. Oranges

The Oranges or sweet orange is known as a citrus fruit, which are low in calories but full of nutrients. It is rich in potassium that’s essential in the summer. This fruit promotes clear and healthy skin. This is a popular fruit because of their natural sweetness. Orange juice is regarded as an excellent source of vitamin C. It can lower blood pressure. Besides, this fruit has the ability to lower the ischemic stroke risk for women.

3. Cherry

A Cherry is the fruit of commerce, which contain a great natural source of melatonin. It is high in fiber and Vitamin C. This is a favorite summer fruit in the US. This fruit is rich in antioxidants as well as many other health-promoting compounds. Cancer-preventive compounds, support healthy sleep (Melatonin), arthritis pain relief, reduce belly fat, antioxidant protection, reduce inflammation and your risk of gout are some of the notable health effects of cherry.

4. Strawberry

The Strawberry is well known as for its characteristic aroma, sweetness, bright red color and juicy texture. It is a great source of both Vitamin C, folic acid, manganese, potassium as well as fiber. The fruit contains powerful heart-health boosters. This fruit can boost immunity, prevent cataracts, cancer, wrinkle, reduce inflammation etc.

5. Blueberries

The Blueberries are sweet and nutritious. These healthy foods are low in calories. They contain a type of flavonoid called as anthocyanins. It can decrease the risk of diabetes, heart disease and obesity. These foods are so tasty and convenient. They have reached superstar status on the basis of their unique health benefits. They will promote a healthy hair, complexion and increased energy.

6. Asparagus

The Asparagus is considered as a spring vegetable, which is a great source of folate, chromium, fiber, vitamins A, C, E, K, and a trace mineral. It can prevent cancer. This vegetable is enriched with anti-aging property. The Asparagus include high levels of the amino acid asparagine. It has the  ability to neutralize cell-damaging free radicals.

7. Spinach

The Spinach is a super food, which can improve blood glucose control in diabetics, lowering the risk of developing asthma, cancer, blood pressure, improve bone health etc. It is loaded with tons of nutrients in a low calorie package. This food is available fresh all summer long. This is a great source of Vitamins A, C, E, K, and B6. It also contains iron, calcium, fiber, protein and other minerals.

8. Cucumbers

The Cucumbers are scientifically called as Cucumis sativus. Eating them on a hot summer day can help you stay hydrated. It is a member of the squash family. This is a great source of vitamin C, fiber, potassium, magnesium and silica. This vegetable contains polyphenols and an anti-inflammatory flavonol called fisetin.

9. Eggplant

The Eggplant is a fruit, which is widely used in cooking. It belongs to the nightshade family of vegetables. This vegetable is also called as brinjal, aubergine, guinea squash, melongene and garden egg. The eggplant has a unique range of health benefits. This vegetable will prevent cancer and osteoporosis, reduce stress, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the infants from birth defects and digestive system, help lose weight, manage diabetes etc.

10. Kohlrabi

The Kohlrabi is a biennial vegetable, which is loaded with phytochemicals. It is often called as cabbage turnip. They a member of the brassica family. This is a great source of vitamin C, which is vital for boosts immunity, healthy connective tissue, teeth and gums. Its taste is similar to a broccoli stem. This healthy food also contains potassium.

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