Top 10 Tips to Prevent and Treat Sun burn
During the summer, so many people are suffering the painful redness, blistering, and peeling as a result of sunburn. The UV rays are very strong and dangerous rays of sun. It will damage the skin and cause long-term skin problems like dark spots, freckles, scarring, wrinkles, chronic dryness etc. Here we are introducing an article about tips to prevent and treat sunburn. These tips are very effective and simple to follow. If you follow any tips from the list, will get good result. Most of them are natural remedies. If you are searching for a good tip to prevent and treat sunburn, check out our list.
How to prevent Sunburn?
1. Wearing a wide-brimmed hat or a cap to protect your face and eyes
It is very essential to protect your eyes and face by wearing a wide-brimmed hat or a cap. The skin around these areas is more at risk for cosmetic photo damage as well as premature wrinkling. You must avoiding sun between 10 a.m. and 3 or 4 p.m. Besides, you have to apply sunscreen on your face and ears even when you wear a hat.
2. Moisturize your skin
There are lots of natural ingredients available for moisturizing the skin such as organic coconut oil, Aloe Vera etc. You need to apply organic coconut oil on your skin before bathing. It will help you to moisturize your skin. Besides, this will also offer you additional metabolic benefits. Aloe vera is generally considered as a good moisturizer for peeling skin. It may also soothe mild burns.
3. Using Sunscreen
There are a number of sunscreens are available on the market. Each one is made up of different ingredients. They will help you to protect your skin form harmful rays of the sun such as UVA and UVB rays. So choose a product with protection against both types of rays. Select a product that has an SPF of at least 15. For better result, buy a natural sunscreen with SPF30 or higher. Apply your sunscreen 30 minutes before you plan to go outside.
4. Avoiding sun exposure
Do not go outside between the hours of 10 am and 4 pm, because the UV rays are strongest during these times. If you do not obey it, the dangerous rays will affect your skin. You can go outside before 10 am or after 4 pm. You need to stay indoors. Avoid outdoor activity like walking the dog or mowing the lawn as much as possible.
5. Wear the right clothes
During the summer, you need to choose a right cloth. Select cotton dress, which will absorb the sweat from your body and discouraging the growth of bacteria and yeast. Wear a light colored dress such as beige, yellow, white to keep you cool. Choose only loose and airy clothes instead of tight clothes to allow your blood to circulate freely. Loose salwar kameeze, spants or long skirts with tops etc. are the best option to wear during this summer.
How to treat sun burn at Home?
Potatoes have starch-based compounds . The plain old potato is considered as a best option to relieve pain as well as inflammation. It can help you to soothe sunburn. Take boil and mash some peeled potatoes. Then, you have to cool it before applying on the sunburned areas. Another remedy is, simply cut the potato into thin round slices, then place them on the sunburn for a few minutes.
The Cucumbers contain nutritional benefits and hydrating as well as cooling properties. This cooling properties will provide instant soothing effects, when you are applying it on top of your sunburns. You can also chill it and mash in a blender to create a paste and applying it on your skin. There is a natural antioxidant and analgesic properties.
Honey has an antibacterial properties, which will offer a sweet relief to a sunburn. Choose only high-quality honey like raw organic honey or Manuka honey, which has very potent medicinal qualities. This product has been widely used to heal wounds for years. You need to apply it on the affected area can help the skin repair faster.
Vinegar contains acetic acid, which will reduce pain, inflammation and itching. If you soak a cloth in it and apply this on you skin, will keeps your skin from making blisters and peeling. When you are suffering from sunburn itches, take a bath after adding two cups of vinegar to the bathwater. The Vinegar will work as a natural aspirin.
5. Aloe vera
Aloe vera is enriched with 150 vitamins, minerals, and trace elements. This is a great moisturizer for peeling skin. It can be widely used to treat minor sunburns. The lotions made up of aloe Vera will soothe and moisturize sunburnt skin. You have to apply a light coating of pure aloe vera to the sunburned skin. First, cut an aloe vera leaf and scoop out the gel. Put it on the sunburned skin.