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Top 5 Best and Healthy Cooking Oils

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Top 5 Best and Healthy Cooking Oils

Cooking oil is essential for making food. There are variety of food oils available in the market. A good cooking oil can save you from obesity, heart diseases, digestion problems and cholesterol blockages. So you have to select the right oil for cooking. Here we are introducing an article about top 5 best and healthy cooking oils. These oils are used by great number of people. Most of them are good for heart and contains vitamins too. If you are searching for a good and healthy cooking oil, check out our list.

1. Mustard Oil

The Mustard oil is made from mustard seeds, which can fight against germs and virus. It is very good for deep frying. This oil can prevent coughs, cold and skin problems. It has a distinctive pungent taste. This oil does not use mustard oil as the sole cooking medium. It has high levels of both erucic acid as well as alpha-linolenic acid.

2. Avocado Oil

The Avocado oil is considered as high in monounsaturated fats and vitamin E. This product is good for high heat cooking like frying, sauteing. This oil is also used for lubrication and in cosmetics. This food oil enhances the absorption of carotenoids as well as other nutrients. It has a high smoke point of about 510 degrees F.

3. Coconut oil

The Coconut oil or copra oil is good for high heat cooking. It has powerful health benefits. This food oil extracted from the kernel or meat of a mature coconut harvested from the coconut palm. The fat contained in this oil can boost metabolism slightly. This product can fight against bacteria and build immunity.

4. Canola oil

The Canola oil is considered as the best oils for heart health, which is a budget-friendly option for your frying pan. It is made from the crushed seeds of the canola plant. This oil is very high in healthier unsaturated fats. The Canola oil is great for grilling, baking and saute. This oil turned into the final product only after going through very harsh processing methods. It can reduce blood pressure, cholesterol and inflammation.

5. Rice bran oil

The rice bran oil is considered as a champion for heart health, which is made from the outer layer (bran) of the grain of rice. It is rich in monounsaturated fatty acids and natural vitamin E. This food oil has cholesterol-lowering properties. It is notable for its high smoke point of 232 °C (450 °F). The rice bran oil contains squalene that is good for your skin.

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