Top 5 Best Tips For Better Sleep
Sleep plays a vital role in metabolism, memory, immune function, learning and other vital functions. It is essential for mental and physical growth. Coffee, energy drinks, blue light exposure, alarm clocks etc are the main factors of sleeplessness. First of all, you have to change your daily routine. This is the only solution for this problem. Here we are introducing an article about 5 tips for better sleep. This article will help you to get rid of the problem like insomnia or sleeplessness. If you are suffering from insomnia or sleeplessness, check out our list. You can easily recover from this situation.
1. Aviod Blue Light Exposure before sleep
Light can stop the production of melatonin. The blue light from your smart phone phone, tablet, computer and TV may occur disturbance while sleeping. So feeling drowsy is not enough to make you sleep. Thus you will feel dull your mood on the next day. You can ignore this situation by using light-altering software like f.lux. Or else you have to turn off such devices an hour before you go to bed.
2. Enlarge Bright Light Exposure During The Day
Circadian rhythm is a natural time-keeping clock in the human body. It consists of a group of nerve cells in the brain named as the suprachiasmatic nucleus. This master clock we can keep healthy through daily sunlight or bright light during the day. It not only increase energy, but also night time sleep quality and duration of Insomnia patents.
3. Avoid caffeine in the afternoon and evening
Coffee is a habit of most of the people, which has a number of benefits. It is consumed by 90% of the US population. There are some pain relievers and weight loss pills included in the caffeine. This product can stimulation of your nervous system and keep you awake only if you drank it late in the day. So do not drink large amounts of coffee after 3–4 p.m.
4. Take a nice warm bath in the evening
This habit will help you cleanse your skin and making you feel fresh and clean. Besides, it has lowered blood pressure and relieving you from all the stress. Thus, you will get a deep and nice sleep for the night, which makes you even more refreshing the next morning. This habit at night is also helpful to you for get rid of acute insomnia or sleeplessness.
5. Eat right time
You should eat enough at least an hour before bed. Do not eat too much food and big meals too late, because it may disrupt your sleep. Besides, late night eating occurs negative impact on the natural release of growth hormone and melatonin as well as sleep quality. Avoid greasy and spicy foods. If you eat a high-carb meal 4 hours before bedtime will lead you fall asleep faster and improve sleep quality.