Top 10 Best Rice Varieties Available in India
Rice is a grain, which is one of the most popular foods in the world. Here we are introducing an article about Top 10 Best Rice Varieties Available in India. These rice are best leading with rich taste and provide many health benefits. Each one provides different nutritional benefits. If you are searching for a good rice variety available in India, check out our list. Our list covers the details of these rice. Read carefully and choose the right one.
1. White Rice
White Rice is most commonly available rice variety which is in its most refined form. This is the polished rice that many people just call ‘white rice’. By eating this there are number of health benefits too. We get good energy from this rice. It can relieve digestive disorders like colitis, diarrhoea, dysentery and even morning sickness.
2. Brown Rice
Brown Rice is a whole grain rice, which is actually white rice in its healthiest form. It contains more arsenic. If offers many health benefits. So doctors are recommending its frequent use in homes. This is the best Indian rice to consume. This rice is a good source of phosphorus, magnesium, niacin, manganese, selenium, thiamine, vitamin B6 and is high in fiber.
3. Red rice
Red rice is a variety of rice, which has the capability to regulate blood sugar as well as insulin. This product is rich in anthocyanin. Anthocyanin is an antioxidants, which also gives it the color. You can stay healthy, while consuming this rice. It will help to keep your iron count normal. Besides, Red rice can reduce the risk of cancer.
4. Sticky Rice
Sticky Rice is also known as Glutinous rice, sweet rice or waxy rice. The nutrient contents are higher in this rice. It is a good source of selenium and a beneficial mineral. This rice contains copper, which keeps your connective tissue strong. This product will promote healthy brain function as well as supports your immune system.
5. Parboiled rice
Parboiled rice is also known as converted rice, which is beneficial for those who are suffering from diabetes. It is a good source of potassium, fiber, calcium and vitamin B-6. Soaking, steaming and drying are its three basic steps. When comparing to brown rice, it has about half as much fiber. The North American rice growers were adopted this in the early 20th century.
6. Black Rice
Black Rice is called as purple rice or Chak-hao , which is good for health. Indonesian black rice and Thai jasmine black rice are the varieties of this rice. The rice contains high anti-inflammatory properties and antioxidants. This rice is good for those who are suffering from diabetes and Alzheimer’s. It is one of the healthiest varieties of rice. This product will helps you to prevent the risk of cancer.
7. Basmati Rice
Basmati Rice is a variety of long, slender-grained aromatic rice, which looks very similar to jasmine rice. It is widely used for making pulaos, biryanis and any other rich rice dishes. This rice has a low to medium glycaemic index. It is traditionally from the Indian subcontinent. This is one of the most popular varieties of rice in the western part of the world. It is a good sources of carbohydrates, various vitamins such as thiamine and niacin. This rice contains high Calorific.
8. Jasmine Rice
Jasmine Rice is called as Thai fragrant rice, which is long-grained, with a fragrant, floral aroma. This is a variety of Oryza indica. It provides health benefits to the users. This product has a delicious flavor. Sometimes it is used as a substitute for basmati rice. This rice most famous rice in Thailand as well as throughout Southeast Asia.
9. Instant Rice
Instant Rice is just normal white rice. This product has been precooked. This is more expensive than regular rice. It offers less nutritious. It is one of the very popular rice. This rice requires between 1-7 minutes. During the cooking or dehydrating process, a lot of nutrients are sapped out. This product is also named as minute rice.
10. Wild rice
Wild rice is considered as one of the more expensive kinds of rice, which is known as a water oats, Indian rice and Canada rice. This product provides nutritious. Its flavor is very awesome. This rice takes a long time to cook. Wild rice is available on online shopping sites. This is gluten free food. It is a good source of essential minerals like folate, zinc and phosphorus.